No matter how fit or healthy we would like to be we have to factor in the 60+ hour workweeks that most of us pull off every week, not to mention the plethora of obligations that pile on alongside! Even on days when you think you can squeeze in a workout something or the other always get in the way. Let’s face it; it’s also way easier to grab something from a vending machine than to whip up a salad or way harder to head for your gym class than to fulfil work commitments by putting in that extra hour at work. Fortunately, there are ways to be both busy and healthy at the same time. It’s got more to do with being prepared and making small changes, rather than striving for an elaborate health plan. MENSFITNESS.COM Start by incorporating a few of these tips/techniques and then gradually weave in what you can or what you need. No time to squeeze in even a short workout? No problem, even a mini desk-exercise session will do! Saying no phys...